This 110-minute video contains two complete workouts targeting all the major muscle groups. In addition, you will find detailed instruction on Tai Chi, a wonderful exercise system for mental calmness, relaxation and flexibility.

As a bonus, we have included special presentations from the latest transformational fitness seminars presented by Personal Fitness Consultants of Los Angeles, California. These seminars are titled Choosing Fitness as a Lifestyle and Optimal Nutrition.

The creator of this video, Personal Fitness Consultants is composed of three professionals: Del Millers, CPT, a fitness and martial arts instructor, who developed and coordinated the video; Cindy Brown, MS, MFCC, a licensed psychotherapist in private practice, specializing in self image/self-empowerment, weight management and eating disorders; and Deborah Rudé, RD, a research dietician with a private practice in Los Angeles, currently researching sports nutrition.

It typically costs about $500 to join a health club. This video can provide you with many of the same benefits, for a retail price of only $29.95. By special arrangement, Dello & Associates, Inc., can offer Get Off Your Seat and On Your Feet over the Internet for only $24.95 (plus applicable taxes and $4.50 shipping and handling). To order your copy, call Dello & Associates, Inc., at (310) 815-0701.